Transform Your Life Through Breathwork
Discover the Power of Breathwork
Breathwork – Conscious breathing to shift your state.
Learn to enhance your breathing mechanics while being guided through a journey of the breath to bring about greater awareness.
Deep Relaxation
Experience a state of deep relaxation and stress relief by accessing different wave lengths of the mind. These benefits has been shown to last up to 48hrs after each session.
Emotional Release
Learn to process emotions and emotional blockages all the way through. Which in turn leads to a greater understanding and emotional intelligence through each experience.
Improve Overall Health
Improve your HRV, lung capacity as well as boost in Human Growth Hormone with a wide range of health and recovery benefits.
Breathwork – SoundBath – MyoFascial Release – Education
What Our Members Say
“Since finding Reconnect I’ve developed such a love for Breathwork and guided meditation classes. This supportive environment has helped improved my mental clarity, reduced stress, and taught me how to create a powerful sense of relief. I highly recommend Reconnect Mind Body!”
-Tessa C.
“This place is amazing! A friend of ours invited us to join him for breathwork and a cold plunge, neither of which we’d done before, so we decided to try it. We did the breathwork first (Mon & Wed nights) and Jeremy (owner) does an incredible job doing a guided meditation during breathwork using sound bowls.”
-Alicia W.
“Wow, just wow. I have done breathwork before but this was something next level. I am still processing but what I do know, is that it was incredible and I will continue to show up to every class I am able to make. If you have done breathwork before, know that this is a whole new journey of healing we all need!
-Shane K.
Join Us for a Transformative Experience
Discover the power of breathwork and embark on a journey of self-discovery and healing. Our classes are designed to help you reconnect with your inner self and find balance in your life.