Breathwork is conscious breathing to shift your state.
Not only has the practice of breathwork been around for thousands of years but its understanding of how quickly it can pull us in and out of certain states of mind is what most people have been utilizing it in recent days. Have you ever felt like your anxiety just won’t go away? Or you struggle to slow your mind down and bring focus to what actually needs your focus? This is precisely where breathwork can make immediate changes.
There are many types of breathing techniques that offer up different results and experiences. Here at Reconnect, we teach Resurrect Breathwork created by our founder Jerame Mudick. This is a blueprint of different breathing techniques designed to help you safely navigate through your inner world. Learning how to breathe and how to connect deeper into the present moment allows us to “be where our feet are”. The power of breathwork and how it can pull is back into your body when the mind won’t stop, is why we believe breathwork is vital for our well-being.
Your breath is directly connected to your nervous system. If your nervous system is dysregulated, then you’re breathing most likely is in a faster rate than what you should be at a rested state. is the fastest way to bring you back to much a healthier state.